High intensity interval training, i.e. HIIT is a challenging workout comprising challenging cardio and strength-training exercises followed by a short interval of the rest period. Just 15 minutes of HIIT burns more calories when compared to treadmill jogging.
This workout is quite comfortable or convenient and can be performed anywhere. All you need is knowledge about the exercising techniques so that you won't end up hurting your muscles or nerves. At GSE Clubs, we help you in meeting your physical health goals by formulating a HIIT program that works the best for you.
- Compared to other training methods, HIIT doesn’t require much equipment.
- It usually concentrates on the body weight and aims to bring the best of your efforts.
- It has the ability to increase your metabolic rate for hours after exercise.
- A proper workout will continue to burn calories long after you’ve recovered.
- HIIT workouts burn fat more efficiently and reduce the fat surrounding organs.
Top HIIT Moves You Can Do!
- 1. High knees for 40 seconds, rest.
- 2. Squat jumps for 40 seconds, rest.
- 3. Mountain climbers for 40 seconds, rest.
- 4. Speed skaters for 40 seconds, rest.
- 5. Pushup to plank renegade row for 40 seconds, rest.