Pilates is an innovative fitness technique for mind and body that aims at re-balancing your body alignment by exercising on a floor mat or a variety of equipment. According to the definition, pilates is a fitness program consisting of low-impact flexibility and muscular strength exercises emphasizing on:
- Proper postural alignment
- Core strength building
- Muscle balancing
- Sleek and toned body
- Conditioning muscles
- Synchronizing movement
At GSE Clubs, we formulate fitness programs consisting of pilate exercises focused on the quality of the workout rather than quantity to preventing you from exhausted.
Why Go With Us?
Our trainers believe that pilates works well for every body type. If you are a starter, enjoy a 30-minute full-body session with one of our personal trainers having hands-on experience in pilates training. We have the equipment and techniques that work best for you. We know you had never felt so good after experiencing our stretching techniques.